Get in Boxing Shape!

Group classes for HIIT boxing, old-school boxing, cardio, strength & conditioning, and more. Our most popular offering, we have up to 6 classes every day! Drop-ins & packages are available (great for checking us out or short-term visitors), as well as unlimited memberships. Pricing is below. Your first Beginner Boxing class is free! 

 

Boxing Classes

Beginner Boxing

The best way to learn boxing basics and an intro to our gym! This class will be the foundation you build on in any of our other classes. You'll learn the boxing stance, punch numbering system, and how to jump rope correctly. You'll also be given a taste of our unique blend of high-intensity cardio and strength training. A great intro to what we do here, your first Beginner class is free! Offered Thursdays at 7:30pm and Saturdays & Sundays at 11am. You only need to take this class once before diving into other boxing classes. Just bring yourself in regular workout clothes, and a jump rope if you have one!

Equipment needed: jump rope

 

HIIT Boxing

Get a high-intensity cardio workout combined with boxing fundamentals and strength training. You might do mitt work, circuit training, or heavy bag drills. Bring your A-game and expect a workout!

Equipment needed: jump rope, wraps, and gloves

Prerequisite info: You must have taken our Beginner's Boxing class before signing up for this class.

 

Old School Boxing

Classic heavy bag boxing, mat-based strength drills, and old-school grit. This class is different every time and may include switching stances, pushups and planks, multiple punch combinations, dumbbells, and medicine balls.

Equipment needed: jump rope, wraps, and gloves

Prerequisite info: You must have taken our Beginner's Boxing class before signing up for this class.

 

Tough Love

Our hardest and most popular class! Part boxing, part cardio, part Paul Wade’s signature “tough love” philosophy, you will push yourself harder than you thought possible and feel ready to tackle the world when it’s over. On any given day the class may include heavy bag work, cardio mat work, dumbbell conditioning, push ups, and running.

Equipment needed: jump rope, wraps, and gloves

Prerequisite info: You must have taken our Beginner's Boxing class before signing up for this class.

 

Boxers' Workout

Looking to work on your technique in a focused class setting? This class is great for those who want to get in a midday workout. You'll break a sweat doing partner drills, perfecting your jab, getting your form fluid - a real boxer's workout!

Equipment needed: jump rope, wraps, and gloves

 

Intro to Sparring

You've honed your technique, you've got that boxer's endurance, now you're ready to put your skills to the real test! In this group sparring class, you will spar with classmates and instructors, getting a taste for all different styles and levels. You will get the most out of this class if you come regularly, building on your sparring technique week over week.

Note: Unlike our Sparring class, you will not be entering the ring for this class, so no USA Boxing license is required.

Equipment needed: jump rope, wraps, and gloves. Also, mouthguard, headgear, and groin guard (available at the front desk). 

Prerequisite info: You must have taken our Beginner's Boxing class before signing up for this class.

 

Strength & Conditioning Classes

Feel The Resistance!

A tough session of full body conditioning with a strong emphasis on improving body composition, strength, imbalances, and cardiovascular fitness levels. Class may include circuit training, body weight drills, free weights, kettle bells, and more. This is the perfect compliment to our boxing-focused classes!

Equipment needed: just yourself!

 

Shred & Tread

A 60 minute full-body workout offering a blend of power, strength, core and cardio. Maximize your workout and calorie burn while increasing your stamina, tightening and toning the body. Class is broken into 30-40 minutes of strength training (dumbbells, kettlebells, bodyweight, bands, etc), 20-25 minutes of cardio (treadmill, bike, jump rope, floor drills, etc) and 5-10 minutes of stretching. Perfect compliment to our boxing-focused classes.

Equipment needed: Heart-rate monitor recommended


Pricing

Drop-in*

First Beginner Class: FREE!

1 Class: $30

10 Classes: $275

 

Membership*

+ Unlimited Classes

+ Unlimited Club Use

+ 1 Free PT Assessment for new members

$185 / month


* Please see our Memberships & Drop-In Policies page for more details.