Get In Boxing Shape!

This is where it all begins! Get the basics down in Beginner Boxing 1 and 2, then ramp up your workout in an energized group setting. Our 60-minute Classes offer a range of cardio drills, boxing technique, partner and mitt work, body weight exercises, strength and conditioning, and more - you’ll never get bored. And we have up to 6 classes a day to fit your schedule!

Drop-ins & packages are available (great for checking us out or short-term visitors), as well as an unlimited Class membership. Pricing is below. Your first Beginner Boxing class is free! 

Note: We offer one non-boxing class, Circuit & Strength. No need take our Beginner Boxing classes as a pre-requisite for this - just sign up!

 

Beginner Boxing 1

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This first class will lay your foundation here at 3rd Street! After a cardio warm-up, you’ll start to move like a boxer, learning the proper stance, balance, and basic footwork. Then you’ll learn your first two punches, the jab and the cross. As basic intro to defense, we’ll show you how to slip punches. Put this all together, and you’ll be throwing and slipping punches by the end of class! You’ll be ready to jump into Beginner Boxing 2 after this.

Equipment needed: Just yourself!

 

Beginner Boxing 2

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In your second class, you’ll learn how to properly warm up on the jump rope, and wrap your hands to prevent injury. Get your gloves on, then you’ll learn the rest of the punches: hooks to the body, hooks to the head, and uppercuts. Building on your slipping defense, you’ll learn how to roll under and keep your eyes on your opponent. Finish off with some heavy bag work, and you’ll be ready to jump into any of our other classes by the end!

Equipment needed: Jump rope, wraps, and gloves. Rent or buy everything you need at the front desk!

Prerequisite info: You must have taken our Beginner Boxing 1 class before signing up for this class.

 

Old School Boxing

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Classic heavy bag boxing, mat-based strength drills, and old-school grit. This class is different every time and may include switching stances, pushups and planks, multiple punch combinations, dumbbells, and medicine balls.

Equipment needed: Jump rope, wraps, and gloves

Prerequisite info: You must have taken our Beginner Boxing 1 and 2 classes before signing up for this class.

 

HIIT Boxing

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Get a high-intensity cardio workout combined with boxing fundamentals and strength training. You might do mitt work, circuit training, or heavy bag drills. Bring your A-game and expect a workout!

Equipment needed: Jump rope, wraps, and gloves

Prerequisite info: You must have taken our Beginner Boxing 1 and 2 classes before signing up for this class.

 

Tough Love

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Our hardest and most popular class! Part boxing, part cardio, part Paul Wade’s signature “tough love” philosophy, you will push yourself harder than you thought possible and feel ready to tackle the world when it’s over. On any given day the class may include heavy bag work, cardio mat work, dumbbell conditioning, push ups, and running.

Equipment needed: Jump rope, wraps, and gloves

Prerequisite info: You must have taken our Beginner Boxing 1 and 2 classes before signing up for this class.

 

Intro to sparring

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You've honed your technique, you've got that boxer's endurance, now you're ready to put your skills to the test! In this group sparring class, you will spar with classmates and instructors, getting a taste for all different styles and levels. If you are itching to get more out of your classes, and maybe have your eye on the ring or our Fight-level classes, this is the perfect next step.

Equipment needed: Jump rope, wraps, gloves, mouthguard, and headgear (you can rent this at the front desk).

Prerequisite info: You must have taken our Beginner Boxing 1 and 2 classes before signing up for this class.

 

Circuit & Strength

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A tough session of full body conditioning offering a blend of power, strength, core and cardio. Maximize your workout and calorie burn while increasing your stamina, tightening and toning the body. Class may include circuit training, body weight drills, free weights, kettlebells, and more. This is the perfect compliment to our boxing-focused classes!

Note: This is a non-boxing class.

Equipment needed: Just yourself!


Pricing

Drop-in*

First "Beginner Boxing" Class: FREE!

1 Class: $30

10 Classes: $275

 

Membership

Unlimited Classes

+ Unlimited Club Use

+ 50% off your first Personal Training session!

$185 / month


* Single drop-ins & packages are non-transferable and expire 3 months after purchase date.