This program is not for beginners. If you are new to boxing, you will not be granted access to the program until prerequisites are complete and you have been cleared by a trainer.
Our “Academy” classes are taught by our skilled and seasoned trainers and are formatted after a classic boxer’s workout and training regimen. If you're looking to focus on your boxing technique, or eventually spar or compete, this program is for you. All Academy members must be registered with USA Boxing.
CLASSES
Smaller class sizes allow participants more one-on-one coaching from the instructor. Classes are held 5 days a week at 6:30 pm, with a different focus each day.
Monday: “Concept & Conditioning”
Tuesday: “Technical Fundamentals”
Wednesday: “Mitts”
Thursday: “Advanced Fundamentals”
Friday: “Sparring”
PREREQUISITES
Equipment: Jump rope, wraps, gloves, and mouthguard. Headgear and groin guard if sparring.
USA Boxing Book: Academy members must have a current Passbook and registration through the National Office. More info and help to register here.
Prerequisite info: You must have taken our Beginner Boxing 1, 2 & 3 class, and have participated in at least 1 month of "Class" level boxing classes before signing up for Academy. NO DROP-INS ARE PERMITTED. If you are taking an Academy class, you must be an Academy member and have your USA Boxing book.
Note: Those with prior boxing experience can expedite prerequisites on a case-to-case basis. Please speak to a team member or trainer on this matter and we will help you out.