Fighting Back Against Parkinson's

We are a proud affiliate of the renowned Rock Steady Boxing organization. Rock Steady Boxing, a 501 (c)(3) nonprofit organization, gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.

Exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.

Equipment needed: wraps and gloves (available at the front desk)

Meets: Mon, Wed, Fri

Time: 10:30am - 12pm

Pricing: see info on our memberships page

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