Jamie's fitness journey started in college when she decided to teach herself about health, wellness, and fitness. She spent many years working out with guidance of famous personal trainer programs, before realizing the workouts she designed on her own showed better results. Jamie designs workouts and nutrition plans for her close family and friends. Her favorite style of training combines the high-intensity of tabata-style bodyweight movements and the muscle-building aspects of lifting.
Jamie is an advocate of overall well-being, and swears by exercise as a form of stress relief. She believes that working out is exercise for the body and the mind. Outside of the gym, Jamie is a full-time software engineer at Verily Life Sciences, a medical company under Alphabet. She spends her free time training for a marathon, experimenting how to cook guilt-free baked goods, and taking boxing classes at 3rd Street!
Class: Circuit & Strength