Cassie Morford

Cassie grew up in Michigan as a competitive gymnast and avid rock climber. She had never boxed before discovering 3rd Street Gym, but quickly became addicted to the adrenaline rush of doing a contact sport. Years of gymnastics made her a firm believer in the power of bodyweight exercises to develop strength, but as an adult she discovered barbells and is always happy to talk about lifting heavy! She’s excited to use her gymnastics coaching experience to help you develop body awareness and good form during strength and conditioning exercises (and may even teach you how to do a handstand, if you ask nicely).

Outside of the gym, Cassie is an Engineer at Dropbox, and spends as much time as possible skiing, backpacking, or with her puppy, Hadoop.

Cassie’s Class Schedule