Your First Class Is Free!

Advanced Training sessions are open to Advanced members only. Drop-ins are also welcome if you have prior boxing experience.

Please arrive at least 5 minutes before class to wrap your hands and allow the instructor to get a count of participants.

Equipment is available to rent or purchase at the front desk if you don't have your own.


Advanced Boxing Technique

Our Advanced program offers intense sessions taught by professional and amateur fighters and is only open to our Advanced Members. The open format includes small group training, body sparring, and partner and mitt work, and is focused on improving your boxing form, technique, and power.

Equipment needed: jump rope, wraps, and gloves

 

Advanced Technique & Sparring

Taught by professional and amateur fighters, this session is focused on improving your boxing form, technique, and power to get you into the ring. Once the trainers feel that you are ready for supervised sparring, you will be paired with the fighters appropriate for your skill and size.

Equipment needed: mouthguard, jump rope, wraps, and gloves