Hone Your Technique

Small-group training to hone your boxing technique, taught by our trainers who have been in the ring. This is the real deal. "Advanced" does not mean you have to be an experienced boxer, just that you want to focus on technique and learn how to spar! Beginners welcome. Please note that in order to actually spar in the ring, you will need a USA boxing license; more info on that hereDrop in for $35 per class, or get unlimited classes with an Advanced membership.

Please arrive at least 5 minutes before class to wrap your hands and allow the instructor to get a count of participants. Equipment is available to rent or purchase at the front desk if you don't have your own.

Advanced Boxing Technique

If you're looking to focus on your boxing technique, with the goal of eventually sparring, this class is for you! The open format includes small group training, body sparring, and partner and mitt work, and is focused on improving your boxing form, technique, and power.

Prerequisite info: You must have attended at least a few Advanced Boxing Technique classes and confirmed with the trainer that you are ready for this class before signing up.

Equipment needed: jump rope, wraps, and gloves


Advanced Sparring

This class is designed for those who have attended our Advanced Technique class several times, and are already comfortable with the basics. Once the trainer feels that you are ready for supervised sparring (and you have a valid USA boxing license), you will be paired with the fighters appropriate for your skill and size, and get in the ring!

Equipment needed: mouthguard, headgear, groin guard, jump rope, wraps, and gloves


Advanced Strength & Conditioning

Class description coming soon!

Equipment needed: just yourself!